Naps
Should you avoid naps if possible?
Yes
What was our presentation about?
Sleep
What type of adult beverage should you avoid late in the day for better sleep?
Alcohol
Who was known as "The King of Rock and Roll"?
True or false, short naps are good for you.
True
How many hours of sleep should the 65+ population be getting?
7-8
True or false, it is beneficial to have a consistent sleep schedule.
True
Who was Batman's crime-fighting partner?
Robin
What is one benefit of taking shorter naps?
Improve memory, alertness, word recall, and reduce the risk of cognitive decline
What is one thing that sleep can improve?
Health, mental health, quality of life
What time should you limit caffeine to?
Before noon
What are the name of the four members of the Beatles?
John Lennon, Paul McCartney, George Harrison, and Ringo Starr
What is a negative effect of long naps?
Increased risk of dementia, cognitive decline, and could potentially disrupt your sleep cycle
What is one thing that poor sleep can contribute to?
Dementia, depression, anxiety, hypertension, cardiovascular disease, and stroke
Around what temperature should your room be for ideal sleep conditions?
60-67 degrees
What family lived at 1313 Mockingbird Lane?
The Munsters