Causes of Stress
Things that causes stress are called _____.
Stressors
True or False: Stress can motivate us and teach us time management skills.
True!
Name 4 ways you can manage stress.
Prioritize adequate sleep; Breathing exercises; Meditation/mindfulness activities; Grounding exercises; Engage in activities that reenergize you; Physical activity; Listen to calming music; Ask for help; Set boundaries; Take regular breaks; Talk to your supports; Journal; Break-down your tasks; Limit screen time; Practice restorative care; Engage in positive self-talk
What is an example of stress as an evolutionary adaptation?
Name 3 possible stressors at homes.
Family conflict (arguing/fighting), divorce, financial concerns, illness or death of a family member, change in family dynamics, etc.
Too much stress can have _____ effects on your mind and body.
Negative
In what ways can stress effect you (name 3)?
Behaviorally, psychologically, and physically.
What is the secret third response of the stress response?
Freeze! (or fawn)
Name 3 possible stressors in school.
Social interactions with peers, doing a presentation, taking a test, homework, specific school subjects, being late, bullying, etc.
What are three benefits of positive stress?
Increased motivation
Increased skills
Sense of accomplishments
Increased confidence
Positive experiences
Stress management skill building
Name 3 ways stress can affect you behaviorally.
Withdrawing from others; Procrastination; Neglecting responsibilities; Acting on impulses; Anger or frustration outbursts; Neglecting personal hygiene, etc.
Stress triggers our autonomic nervous system and creates "what" response?
Fight or Flight!
What is stress?
Stress is your body and mind’s response
to a situation it perceives as a threat.
What are the names for positive and negative stress?
Eustress and Distress!
Name 3 ways stress can affect you physically.
Fatigue; Difficulty sleeping; Headaches and migraine; Muscle pain and tension; Nausea or stomachaches; Changes in bowel movements; Changes in appetite, etc.
Explain the cycle of stress
Trigger -> fight or flight response -> physical, emotional, or behavioral symptoms appear -> negative emotions set in
Why is it important to identify your stressors?
So that you can problem solve ways to deal with them in a positive manner, so they don't cause long term effects or start affecting other areas of your life. It is important to pay attention to the physical and psychological signs.
Describe the difference between positive and negative stress!
Positive stress is short-term and fosters growth, while negative stress is chronic and can have debilitating effects on health and wellness.
Name 3 ways stress can affect you psychologically.
Increased anxiety; Increased sadness or depression; Moodiness and irritability; Restlessness; Increased anger or frustration; Lack of motivation and focus
What is the difference between stress and anxiety?
Stress is in response to something present, identifiable, and concrete, while anxiety is related to more abstract, future-oriented worries.