Stroke Care
What should you do if you suspect someone is having a stroke?
act FAST-Call 911
What is the #1 Risk Factor for Stroke?
High Blood Pressure (Hypertension)
How much of your plate should be fruit and vegetables?
1/2
What does the acronym FAST stand for?
Face, Arm, Speech, Time
Fill in the blank: ____/10 Canadians have at least one risk factor for stroke
9/10
How many minutes of exercise is recommended per week?
150 minutes
What is it called when a blood clot temporarily blocks an artery?
TIA
Name 2 risk factors for stroke
Obesity, lack of exercise, sleep apnea, heavy alcohol use, smoking, drug use, diabetes, cardiovascular disease, high cholesterol, high blood pressure
What is the maximum number of drinks per week to be considered low-risk?
2 drinks/week
What are the special cells in your brain called?
Neurons
What is the purpose of a HbA1c blood test?
Measures average blood sugar levels over a 3 month period.
What is one technique you could use to manage stress?
Deep breathing, yoga, exercise, talking about how you are feeling, eating healthy, laughter, connecting with friends and family, reducing stressors that you can control.