Parts of the Knee
Femur, Tibia, Patella
Whare are the bones in the knee?
Overstrecteced anterior cruciate ligament
what is a sprained ACL?
Brace
How to heal torn ACL without surgery?
gives stability to the inner part of the knee
What is the MCL?
The injury in your knee mostly caused by the sudden change of direction or cutting maneuver during sporting activity.
How do you tear your ACL?
6-12 months depending on how fast the ligements heal
How Long You would be out for an ACL tear?
located in the center of the knee and prevents excessive forward movement of the tibia
what is the ACL?
Brace or surgery
Ways to Heal ligament Injuries?
muscles on the back of the thigh, which run from the hip to just below the knee and work to bend the knee
What is a Hamstring?
Attaches the quadriceps to the patella
what is the quadriceps tendon?
Swelling, loss of movement, and pain
What are the most common symptoms to a knee injury?
four muscles on the front of the thigh that run from the hip to the knee and straighten the knee from a bent position.
How many parts do the Quadriceps have
situated on the inside of the knee.
what is the medial meniscus?
Tear or Sprain
Ways to injure ligaments?
ACL, MCL, PCL, LCL
Ligaments in the knee?