Breakin' Ankles
The bone the Sustenaculum Tali on
What is the Calcaneus?
The landmark that's just above the medial femoral condyle
What is the adductor tubercle?
Where your patella tendon attaches
What is the Tibial tuberosity?
The names of the 3 bones that are fused together to make up each hip bone
What are the Ilium, ischium, and the pubic bones?
Where the short head of the biceps tendon attaches to
What is the coracoid process?
The anatomical name for the big toe or the "great toe"
What is the Hallicus?
The ACL's job is to prevent this type of tibial translation from the the femur.
What is anterior translation?
The place where "SGT" meets
What is the Pes Anserine?
The "socket" of the hip where the head of the femur fits into
What is the acetabulum?
This is how I would test C5 myotome
What is break test shoulder abduction?
This ligament is on the medial side of the ankle and attaches to the sustenaculum tali and the navicular tuberosity.
What is the spring ligament?
The four big muscles that make the knee extend!
What are the vastus lateralis and medialis oblique, the rectus femoris, and the vastus intermedius.
Don't forget, this landmark that we often refer to as our ankle is also part of the Tibia!
This is what the ASIS stands for
What is the anterior superior iliac spine?
This is the 6th cranial nerve
What is the abducens nerve?
When the bottom of our foot starts to ache from too much activity, this structure is inflamed!
What is the plantar fascia?
This ligament is also connected to its respective meniscus
What is the MCL?
The "flat" surface of the tibia is where these structures of the knee lie.
What is the medial and lateral tibial plateau?
The structure runs all the way down the lateral upper leg and connects to the tibia
What is the IT band?
What is the wrist flexor group?
"Tom" refers to this structure on the medial side of the ankle...
What is the Posterior Tibialis Tendon?
These muscles are on the medial back side of the knee and are part of the hamstring group
What are the Semitendinosus and the semimembranosus?
Dorsi flex the foot and you can palpate this muscle's tendon on the front of the ankle
What is the anterior tibialis?
The landmark where the hamstrings all attach at on the hip
What is the ischial tuberosity?
The anatomical name for the elbow
What is the olecranon process?