Birthdays
June 19
Who is Karyaine?
Who is Ant?
18:14
Who is Caden?
3x10 Hammercurls
3x10 Split SquatsWhat is a weight room workout?
Wildcats on 3, Family on 6
What is a breakout/in?
September 20
Who is Jalon?
"Cowboy ahh pants"
Who is Caden?
24:37
Who is Pancake/Jasmine?
Fast 2min, Recover 1min
20-30mins
What is a Surge?
What is Jimmy Johns?
October 3
Who is Jeremy & Jalah?
"These kids special."
Who is Coach Gary?
Who is Ariel?
3x150s (end of workout)
What is working speed?
March 17th (Holiday)
When is Irish Day?
August 1st
Who is Destiny?
"GIRLS IN THE FRONT, BOYS IN THE BACK!"
Who is Coach Rembert?
18:58
Who is Eman?
15-20m confortable pace
What is a Shakeout run?
Freebie!!
Get your free 400
September 17
Who is Coach Pearson?
"...40% is your attitude and effort!"
Who is Coach McAuliffe?
19:48
Who is Tahari?
2x5mins
2 sets of 4x400
What is a Hard day workout?
Pumpkins, Costumes, Fall, Bats
What is Halloween?