HEALTH & WELLNESS
COMMUNICATION SKILLS
MAKING DECISIONS
SETTING GOALS
MANAGING STRESS
100
The three sides of the health triangle are physical, mental/emotional and this
What is Social Health
100
This group of individuals your own age have a great effect on your social growth
What are peers
100
The first step in the Decision Making process is to
What is state the situation
100
Achieving this may take several weeks, months, or even years
What is a long-term goal
100
This is a positive stress that can motivate you
What is eustress
200
The keep to good health is a balanced
What is health triangle
200
Nodding and smiling are examples of this which shows a speaker that you are listening
What is active listening
200
If you are asked to do something by a friend in which you do not want to do you could use this skill learned
What is a refusal skill
200
Achieving a goal takes time and this
What is planning
200
Choosing to use your time wisely shows good skills in this area
What is time management
300
This health involves liking and accepting yourself
What is Mental/Emotional Health
300
Shrugging your shoulders demonstrates this form of interpersonal communication
What is body language
300
The "S" is the refusal skills S.T.O.P stands for this
What is "say no in a firm voice"
300
When this is achieved, providing yourself with a reward is one way to congratulate yourself
What is a goal
300
Arguing with these individuals at home is a common stressor among teens
What is siblings
400
This is the time of life between childhood and adulthood
What is adolescence
400
This message can be used to allow yourself to be involved in the situation
What is an "I" Message
400
H.E.L.P is the Decision Making process stands for
What is healthful, ethical, legal, parent approval
400
This goal is a stepping stone for long-term goals
What are short-term goals
400
The 3 ways to best manage stress are RELAXATION, KEEPING A POSITIVE OUTLOOK and this
What is physical activity
500
True or False - avoiding disease is part of our social health
What is False
500
Responding to a speaker using a question is an example of this type of listening
What is active listening
500
Step #6 in the Decision Making process is to
What is Evaluate the Situation
500
Setting goals helps you to use your energy, resources, and this wisely
What is time
500
This is the response in which your body prepares to deal with a stressor
What is the Fight or Flight Response
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