This is Guacward: The Truth About Common Misconceptions
I am great source of the easily absorbed form of iron.
What is Red Meat?!
These are the 3 macronutrients.
What are Carbohydrates, proteins and fats?!
"less energy to live your best life!"
What is low calorie?!
I am a unit of energy.
What is a calorie?!
I help when people are feeling intense emotions.
What are coping skills.
I am the body’s main energy source and the macronutrient that is needed in the largest amount.
What are carbohydrates?!
This macronutrient is found in muscle, skin, bone, hair, and practically EVERY tissue and body part.
What is protein?!
I look different to everyone.
What is the healthy choice?!
If you want to boost our brain power and enhance your mood, it’s important that you are getting enough of this.
What is fat?!
Labeling foods as "healthy" or "unhealthy" might be a sign you are engaging in this type of thinking.
I am used to emphasize that there are no “good” foods or “bad” foods.
What is "All Foods Fit"?!
Our brain’s nutrient of choice is glucose, which comes this macronutrient.
What are carbohydrates?!
I am diet culture's current nutritional demon.
What are carbohydrates?
To avoid a cycle of restricting and binging on carbs make sure to not do this.
What is cut out carbs.
To achieve food freedom and learn how to eat intuitively.
What is the goal?!
This essential nutrient helps to protect your organs, aid in temperature regulation, assist with cell growth, gives your body energy and aid in hair/skin/nail/growth.
What is dietary fat?!
You need this macronutrient to truly get the nutritional benefit of certain foods.
What is fat?!
Diet culture has done this to calories.
What is demonize?!
This many amino acids create protein.
What is 20?!
Creating me is a great place to start.
What is a "fear food hierarchy"?!
Technically speaking, I am the amount of heat required to raise the temperature of 1 gram of water by 1 degree Celsius.
What is a calorie?!
I aid in proper brain function, nerve signaling, and cell structure
What is saturated fat?!
If you have anxiety around eating chips, the healthiest thing in that moment would be eating chips because...
◦1. chips are enjoyable!
◦2. working on decreasing your anxiety is a healthy choice
◦3. chips have carbohydrates and fat that will keep you fueled all afternoon!
4. YOU WANT TO EAT THEM!!
This is the goal of diet culture.
What is TO MAKE MONEY and TO MAKE PEOPLE FEEL BADLY ABOUT THEMSELVES.
When challenging fear foods make sure you aren't...
What is ALONE!