Deal With It
Term for skill you use to decrease distress
What is coping skills/tools/mechanisms?
What is a mental process that helps protect us from distress?
True of False: You use different coping mechanisms for stress and distress
What is false?
Movie we watched about a girl whose parts were on full display
What is Inside Out/Inside Out 2?
Meaning of each letter in Tip skills
What is Temperature, Intense exercise, paced breathing, muscle relaxation?
Assigning your feelings or qualities to someone else
What is projection?
The meaning of DBT
What is Dialectal behavior therapy?
Movie about a man who confronts the little boy in him
What is The Kid?
List 3 coping skills
What are (Various)?
True or False: Defense mechanisms are bad?
False
Meaning of CBT
What is cognitive behavior therapy?
True of False: Anxiety was trying to sabotage Riley
What is false?
A way of coping with urges that reminds us of the ocean
What is urge surfing?
Defense mechanism that converts unacceptable impulses into more acceptable outlets
Meaning of PHP group therapy
What is partial hospitalization program therapy?
What is the name of the main man character in the movie the kid?
What is Russell/Russ?
One tool we used in group to track the coping skills we use and their effectiveness
What is a coping skills log?
The meaning of reaction formation
What is replacing an unwanted impulse with its opposite?
One word for the way we think about every aspect of life?
What is schema?
Riley's last name
What is Andersen?