All About Sleep
Sleep is vital for these 2 types of health and wellness.
Physical and mental
Going to bed at this time can promote good sleep.
The same, consistent
If you cannot fall asleep within this time frame, you should get out of bed and focus on another task.
20 minutes
Beverages containing this stimulant can interfere with sleep.
Caffeine
People are more likely to make these types of decisions when they are tired
impulsive, poor
People of this age can benefit from sleep hygiene practices.
all ages
Inhaling and Exhaling, while focusing on the movement of one's chest and diaphragm, describes this technique
deep breathing
This device may keep you up late at night
Phone
Having a hard time waking up, and feeling tired during the day, can be signs of this
poor sleep
Watching TV in bed can influence sleep in this way
make it harder to sleep
Zen and Instrumental could be words to describe this technique that may help one to fall asleep.
music
A warm bedroom, lots of noise, and bright lights can all do this to sleep.
Interfere with
This is the number of hours of sleep the average teen requires to function optimally
8-10
Good sleep hygiene is comprised of both of these factors
healthy habits and environment
If you're deep breathing, your hand placed on this part of the body should remain still
chest
These brief periods of rest during the day may interrupt one's sleep-wake cycle at night.
Naps
REM stands for this
Rapid Eye Movement
The best way to change your bedtime is this many minutes at a time
15-30 minutes
Sitting down and reading one of these may also constitute a relaxation technique
book
This type of light, found in computers, TV, and phones, may interfere with the natural sleep hormone of the body
Blue light