Health
How many hours should college student sleep?
8 hour, plus or minus one hour
About __% of teens will experience depression before they reach adulthood.
20
A man was going to buy a $5000 car, but he didn't pay a penny for the car, how is this possible?
He didn't pay a penny, he paid $5000 for the car!
What is Self-Care?
Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress.
Ex. Cleaning, Cooking, Walking
15 minutes per day 4-7 times per week it can boost your mood and confidence.
Exercise
Of Americans, 25 years of age and older, ___% engaged in health-related self-care each day
6.6
What has 4 legs and is not living?
A chair
Few ways to practice self-love during midterms?
1. Stay Hydrated
2. Spend time with friends
3. Say NO when Necessary
_____ is known for a form of meditation, taking your consciousness to imagine a new place.
Mindfulness
Among high school students, __% of girls and __% of guys are attempting to lose weight.
44 and 15
You give someone a dollar, you are this person's brother. But the person is not your brother.
What are 3 mental illnesses that low self-care can lead to?
depression, anxiety, high stress levels
How many minutes of napping can restore your alertness?
30
It is estimated that around _____ Americans suffer from a diagnosable mental disorder in any given year, ranging from depression to eating disorders.
50 million
What is as big as you are and yet does not weigh anything?
shadow
Something you can do in the morning to improve your day
positive affirmations
How many cups of veggies and fruits should we eat every day?
2.5 and 2
____ worst social network for self-love.
____ best social network for self-love.
Youtube
What types of words are these: Madam, civic, eye, level?
palindromes, read the same both ways
T/F Citrus Fruits are associated with improved test scores and happiness.
True