General Knowledge
Wellness tools and Coping
Stigma, Awareness & Advocacy
Mental health trivia
Fun Trivia and Riddles
100

Condition that is marked by unstable moods and self image?

What is Borderline Personality Disorder?

100
Activity that improves mood and reduces depression

What is exercise?

100

Mental Health Awareness Month is observed during...

What is may?
100

Body image issue with disordered eating is called

What is eating disorder?

100

Sci‑fi franchise is celebrated on “May the Fourth”

What is star wars?

200

Difficulty with attention and hyperactivity

What is ADHD

200

Techniques for mindfulness

What is being present in the moment?
200

Main goal of month of May

What is RAISE awareness and reduce stigma?

200

Mood disorder with mania and depression is called?

What is bipolar disorder?

200

How many cards are in a standard deck?

What is 52 cards?

300

A common technique to reduce stress?

What is Deep Breathing

300
Condition involving intrusive thoughts and compulsions?

What is OCD?

300

Condition with distorted perception of reality?

What is schizophrenia?

300

Neurotransmitter known as "feel good" or happy chemical

What is serotonin?
300

What does “Volkswagen” mean in English?

What is peoples car?
400

Most common mental health condition in US

What is Anxiety disorder?
400

Improves sleep quality

What is a bedtime routine?

400
Persistent irrational fears are called?

What is phobias?

400

Which vitamin is linked to mood and brain health?

What is Vitamin D?
400

This has to be broken before you use it?

What is an egg?

500

A burnout remedy

What is taking breaks and resting?

500

Relaxation method for anxiety?

What is meditation?

500
Number people can call or text in the US for suicide or crisis support?
what is 988?
500

True or false: You can stop taking psychiatric medication anytime you want.

What is False?
500

I’m tall when I’m young, and I’m short when I’m old

what is a candle?

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