Campus Resource
This is the office where students can receive counseling.
What is CAPS (Counseling & Psychological Services)
This relaxation technique is commonly used to alleviate stress.
What is meditation or prayer
This organization was founded in Omaha focusing on the health needs of those in the North Omaha Community. The person who this organization is named after is a part of the Divine Nine Greek Community.
What is Charles Drew Health Center Inc.? 2915 Grant Street
Omaha, Nebraska 68111
Daydreaming can save us from boredom, but constant unfocused or cloudy thinking is a symptom of...
Chronic Stress
True or False: Counseling at UNO is free for students.
True
This technique is effective in relieving immediate stress.
What is deep breathing?
This health organization not only offers counseling, but this organization also offers all other health-related issues. This organization is headquartered in south Omaha.
What is One World? Livestock Exchange Building Campus
4910, 4920, 4930 S. 30th Street Omaha, NE 68107
This eating disorder is the most common in the US. Symptoms of this disorder are eating even when full, eating alone to avoid embarrassment, and eating unusually large amounts of food in a specific amount of time.
Binge-eating
Tea with Jaisy, Lez-Bi-Real-Queer, TRANScend, Alcoholics Anonymous (A.A), and Veteran Success Group are examples of...
What are support groups?
True or False: Time management is irrelevant in regards to stress management.
False
This local organization is so passionate about serving their community, they put it in their name. This organization accepts all forms of insurance and offers a fees scale for those who are uninsured. (Hint the abbreviation if this organization is C.A.)
What is Community Alliance? 4001 Leavenworth Street
Omaha, Nebraska 68105
Depression
This national organization is "the largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental." This organization is also on campus available for students to join.
What is NAMI (National Alliance on Mental Illness)
Studies have shown that chronic stress affects our bodies specifically...
What is the heart?
UNO offers counseling for those who are not students of the institution. What is the name of this clinic?
Community Counseling Clinic (CCC) 107 Rosken
This disorder has symptoms that are grouped into 4 groups, intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions. Veterans are usually known to be affected by this disorder.
What is PTSD
True or False: CAPS is not available after hours.
False
Hugging someone releases a hormone in our brain that has been known as the "love hormone" that helps alleviate stress.
What is Oxytocin?
This local organization offers programs that focus on families in need. This organization offers co-pay fees as low as $15 for counseling services.
What is Heartland Family Service? 2101 South 42nd Street
Omaha, NE, USA 68105
This disorder is becoming more common on college campuses. A sudden change of habits, deterioration of physical appearance, and a built tolerance of substances are symptoms of...
Addiction