1
2
3
4
5
100

B b

100

superman 10s

100
P p
100
T t
100

S s

200

balance on left leg 8s

200

Z z

200

C c

200
F f
200

M m

300

N n

300

K k

300

Q q

300

5 jumping jacks

300

X x

400

H h

400

L l

400

bear walk across the room

400

Y y

400

G g

500

J j

500

A a

500

U u

500

E e

500

bridge pose 10s

M
e
n
u