Stages of Sleep
/Disorders
/Disorders
How many hours do ADULTS need for sleep?
What is 8 hours?
What is a drug abuser?
What is someone who regularly uses illegal drugs and/or excessively use legalize ones.
The uses of Hypnosis.
Medical Uses, Therapeutic Purposes, and Entertainment.
Which sleeping disorder is most serious?
The definition of CONSCIOUSNESS.
What is a state of awareness, including a person's feelings, sensations, ideas and perceptions?
How many stages of sleep are there in a cycle and how long does each cycle last?
What is 4 stages and 90 minutes?
What are 3 examples of psychoactive drugs?
What is caffeine, marijuana and alcohol?
What is meditation?
What is the focused attention on a thought/image with the goal of clearing the mind/producing relaxation.
What are the benefits of meditation?
What is improved sleep, mental health and physical health?
The definition of ALTERED STATES.
What is the state that differs from someone's normal state of consciousness, especially when produced by drugs or mental/physical illness.
What percent of sleep is spent in NREM sleep?
What is 75%
TRUE or FALSE
In 2024, e-cigarettes/vapes were the most commonly used tobacco products among middle and high school students in the United States.
What is TRUE
What is Biofeedback?
TRUE or FALSE
Can dissociation be a form of Hypnosis?
What is TRUE?
The definition of INSOMNIA.
What is a sleep disorder characterized by difficulty falling or staying asleep, which can cause significant distress and impairs daily functioning
TRUE or FALSE
Nightmares are a sleep disruption in stage 4 sleep involving screaming/confusion or panic.
What is FALSE (night terrors)
Drugs are carried by _____ and act as _____________, sending out messages.
What is blood, and neurotransmitters.
TRUE or FALSE
Hypnosis is guided by a psychologist.
What is FALSE
What is a synthetic crystalline compound, lysergic acid diethylamide, that is a potent hallucinogenic drug?
What is LSD?
The definition of OPIATE/OPIOIDS.
What is a category of drugs with strong pain-relieving properties, derived from the opium poppy or synthesized, that can produce numbness or stupor.
What is the most common type of sleep apnea?
What is obstructive sleep apnea (OSA)?
What is THC short for? (extra points for spelling it out)
What is T-e-t-r-a-h-y-d-r-o-c-a-n-n-a-b-i-n-o-l.
Out of the 3 types of meditation, which is most commonly used?
What is Mindfulness Meditation?
Explain Sigmund Freud's dream theory.
The definition of DREAMS.
What is a sequence of images, emotions, and thoughts that pass through a sleeping person's mind, a common, spontaneous altered state.