Sleep
activity that involves shifting attention from external task to one’s thoughts/feelings
What is daydreaming?
The _____ is the devil on your shoulder while the ________ is the angel on your shoulder.
ID; SUPEREGO
An incorrect error made by the unconscious
What is a Freudian slip?
A sleep disorder in which a person stops breathing for intervals of 10 seconds or longer. Wakes up briefly, resumes breathing, and returns to sleep.
What is sleep apnea
Median between the unrealistic reality and external real world
What is the EGO
What percent of sleep is spent in NREM sleep?
75%
Deep sleep is characterized by...
What is delta waves, lowered pulse & temperature, muscle repair, early half of night
sleep disorder characterized by difficulty falling or staying asleep, which can cause significant distress and impairs daily functioning
Insomnia
What is lucid dreaming?
Knowing you're dreaming
A young boy felt guilty after eating an entire bag of chips. Where is the source of guilt coming from?
SUPEREGO
The circadian rhythm is controlled by what structures structures
Hypothalamus & Suprachiasmatic Nucleus
neurological disorder causes uncomfortable sensations in legs and irresistible urge to move them
What is Restless Leg Syndrome?
Dream theory stating dreams are by products of random neural firing in the pons.
Activation Synthesis theory/hypothesis
What we are not currently aware of in our present mind, but can bring to mind quickly, is referred to as which area of our consciousness?
Preconscious/subconscious
Hormone that acts upon the hypothalamus to control the sleep/wake cycle and body responses to the annual seasons cycle.
Melatonin
What are 4 effects of poor or inadequate sleep?
Decrease in learning and concentrating, memories, immune system, and metabolism
Increase in appetite, aging, irritability, heart issues, and cancer risks
Condition characterized by suddenly falling asleep or being very sleepy during the day.
What is narcolepsy?
What are 2 positives of daydreaming?
Improves creativity, Reduces stress, Control emotions better, & Enhance problem-solving
According to Freud, where are our unacceptable urges and desires kept?
Unconscious
Explain the 10-3-2-1-0 rule
10 - no caffeine
3 - no alcohol
2 - no work
1 - no screens
0 - no snoozing