Stressors & Coping Techniques
True Or False
Emotions
Random
Vaping
100

What is a Stressor?


What is...

Something that can cause stress or tension in your life


                                                                                                                                     

                      

                       

                                                      

                                                                       

Team 2

                      

                       

                                              

                              

100


True or False: 

There are instant "fixes" for stress.

Why or why not?


What is..


False

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Coping skills, personal strengths, and other environmental supports are built over time. 


100


You might feel THIS way if...

you trip and fall in front of everyone.



What is....

Embarrassed!

100

Who is the President & Vice President of The United States?

Who Is President Joe Biden 

and  Vice President Kamala Harris

100

A possible side effect of vaping named after popular snack food.

What is Popcorn lung

200

You are extremely stressed and overwhelmed about a situation in your life. Name 2 healthy and 2 unhealthy coping techniques you could use to deal with this situation.

What is....

Healthy: meditation, yoga, deep breathing, writing, drawing, exercising, listening to music, playing a sport, playing with family/friends, playing an instrument, going for a walk, talking about the situation

What is...

Unhealthy: yelling at others, violence, rage, stress eating, locking yourself in your room, bottling up your emotions, verbal abuse 


200


True or False: 

All coping skills are healthy coping skills.


What is False

200


You might feel THIS way if...

you think someone was intentionally being mean.


What is..

Angry, Upset, Annoyed, Irritated!

200


This flag represents which country


What is the United States of America?

200


Has vaping been called "safe" by the FDA (food and drug administration)?

a) yes

b) no

c) maybe


no

300


Healthy coping skills help us: 

a.) deal with stressors in our lives

b.) work through our emotions and problems

c.) process our thoughts and emotions 

d.) all the above 

e.) just a and b


What is...d.) all the above

300


True or False: 

What helps one person cope with stress may not necessarily help me.


What is True

300


You might feel THIS way if...

your friend has the newest sneakers that you wanted. 



What is....

Jealous!

300


These emojis resemble what Disney movie?


What is Finding Nemo?

300


What causes emphysema (damage of the lungs)  

a) vaping

b) smoking

c) both


both

400

How do unhealthy coping skills affect us?

What is ...they can hurt us, can hurt others, can cause more problems, etc.

400


True or False:

Coping skills are not important to your well-being.


What is false

400

What is emotional health?

What is...The way a person experiences and deals with feelings.

400


What emojis below represents a famous disney movie?


What is Princess and the Frog?

400

The addictive substance in vape

What is Nicotine

500

Name at least 3 unhealthy coping techniques.

What is..

Drug or Alcohol abuse, Overeating, sleeping too much or too little, social withdrawal, self-harm, aggression


500

True or False:

Coping skills are only needed when you are struggling with negative emotions.

What is false.

                                                   

500

Ability to understand emotions is called...

What is...Emotional Intelligence

500

What year did Covid-19 start?



On March 11, 2020, the World Health Organization (WHO) declared COVID-19, the disease caused by the SARS-CoV-2, a pandemic.

500

1Vape is equal to how many packs of cigarettes

What is 2 packs


For reference, a typical user will get approximately 400 puffs from each disposable. This is equivalent to about two packs of traditional cigarettes.

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