CBT😛
DBT🙊
therapy stuff!!
FUN FACTS🌟
100
name the 3 sides of the CBT triangle!
100
what does DBT stand for?????
Dialectical behavioral therapy!!!! you are so smart 🍞
100
why do we do BA's? 🍰
They are the most effective way to combat depression, by showing yourself you are stronger than the depression and you are able to do things, and find joy in them.
100
did you know that Ms. Catherine has red hair? (yes/no question)
The answer is yes!!! Ms. Catherine is in fact a ginger!!! 👩🦰
200
what does CBT stand for??
Cognitive Behavioral Therapy! 👅
200
who created DBT??? i talk about her all the time dudes
MARSHA M. LINEHAN
200
What are dialectics???
Two opposite things can be true/ exist at the same time! ☃️
200
how old is rogers behavioral health???
Rogers had it 115th anniversary last year!!!! WOW 👀
300
What is TRAP?
Trigger, response, avoidance pattern!
300
what are the 3 DBT modules?
Interpersonal effectiveness 💏, distress tolerance ❤️🔥, emotion regulation 🧘♂️!!!
300
what is your favorite skill you have learned since coming to the rog-lodge??
this is free points just name a skill >:)
300
what is Ms. Catherine's fav skill?? 🍊🧶👩🦰
Check the facts!! you silly gooses 🦢
400
What is TRAC(k)?🚪
Trigger, response, active coping!
400
name 3 cognitive distortions!! 🧠
All or nothing, mental filter, over-generalizing, jumping to conclusion, emotional reasoning, labelling, magnification, shoulds, personalization, disqualifying the positives.
400
explain checking the facts to me!
Anything along the lines of: mentally checking if what you're thinking is logical, if your emotions fit the situation, or if the problem is really as unsolvable as it feels in the moment. 🦕
400
who is the coolest person at rogers...
alyssa. (i was gonna instert a picture of myself but you have to pay the website so here is a unicorn 🦄)
500
what is wise mind?? (this is dbt but i ran out of room on the other collum shhhhhhh 🤫)
The balance between your logical mind, and your emotional mind.
500
what is TIPP? 🧊
Temperature, intense exercise, paced breathing, paired muscle relaxation 🧖♀️
500
explain opposite action 🧩
Do the opposite of your emotion/action urge!!!🐟
500
what is alyssa's fav skill
opposite action!!! 😲