stress
Anything that causes stress
Stressors
what is each of a pair of organs in the abdominal cavity of mammals, birds, and reptiles, excreting urine.
kidney
what is relating to the body as opposed to the mind?
Physical
8-10 hours
what does the S stand for in smart goals
specific
what are the feelings of severe despondency and dejection.
depression
a large ductless gland in the neck which secretes hormones regulating growth and development through the rate of metabolism
thyroid
what is it called when relating to society or its organization.
Social
what is the quality of bending easily without breaking?
flexibility
what does m stand for in smart goals
measurable
what is extreme anxiety, sorrow, or pain.
distress
what is a large gland behind the stomach which secretes digestive enzymes into the duodenum?
Pancreas
what is it called when relating to or arising from a person's surroundings.
environmental
how much exercise should you get a day
60 minutes or more
what does A stand for in smartgoals
Attainable
what is a feeling of worry, nervousness, or unease
anxiety
what is any of a large class of organic compounds with a characteristic molecular structure containing four rings of carbon atoms
steroids
what is relating to the intellect?
intellectual
what do you have when you can lift heavy things
muscular strength
what does r stand for in smartgoals
relevant
what is the representation of an object, situation, or set of information as a chart or other image?
Visualization
what does someone with diabetes need?
insulin
what is relating to finance?
financial
how many times should you eat a day
3 balanced meals
what should you have to be able to keep your smartgoals
timebound/ time managment