Random
This board game involves a murder mystery.
What is Clue.
Mario's brother's name
Who is Luigi
Coping skills are tools and techniques you can use to help you handle difficult emotions, decrease stress, and help maintain internal peace. True or False
Coping skills help us tolerate frustration and stress. True or false?
True.
This superfood is often eaten at thanksgiving with marshmallows and brown sugar.
The mammal with the strongest jaw.
What is the Hippo,
What is the most expensive game on Xbox One?
Tales of Vesperia: Special Edition
Name 2 positive coping skills you would like to do more of.
Exercising
Playing games
Meditating
Cooking
Listening to calming music
What is distress tolerance?
What are a set of skills we engage in to get through a crisis or ride out a difficult situation without making things worse.
You use this tool to drain pasta.
What is a colander.
The University of Oregon's Mascot is this.
What is the Ducks.
What was the first year that NBA 2K was released?
What is 1999
Coping skills are most beneficial when you are intentional and present during the activity. True or False
Name 1 thing you do during a distressing situation to ride it out?
What is:
Distract yourself
Count to 100 in my head backwards
Take 5 deep breathes
Watch a funny video/ counter the negative emotion
Sensations - snap a rubberband, hold an ice cubeThis spice is typically sprinkled on deviled eggs.
What is Paprika.
In Sneakerheadz, the elusive pair of sneakers they are in search of is called this.
What is Zeroes
What is the most popular skin in Fortnite?
Omega
You can have too many coping skills. True or false
False
The chemical released after intense exercise that counteracts cortisol, the stress hormone.
What are endorphins.
What is to cut it into thin, match like strips.
Joe Biden will be what number president?
What is The 46th.
What is the most popular game of all time?
What is Minecraft.
Name 5 coping skills you do well already.
What are:
spending time with friends
sleeping a full 8 hours
eating regularly
having regular down time
counting down rom 10 when upset
taking deep breathes when anxious
This is how long an emotion typically lasts unless it is fed with behaviors or thoughts.
What is 7-15 minutes
This is what you should not use to put out a grease or oil fire in the kitchen.