Mindfulness
Define Mindfulness
What is the non judgmental awareness of the conditions of the present moment.
Define Spirituality
What is the practice of or the experience of reconnecting with something outside of and larger than the self
To Release Anger by Running or Working Out
Three types of Relapse
A group format to promote accountability
What is VCR
Name 5 Benefits of practicing mindfulness
What is:
Grounding Boosts Overall Well-Being
Enhances Focus Releases Judgement
Sets the Mind Free Develops Self-Awareness
Promotes Empathy and Compassion
Promotes Overall Physical Health
T/F: Spirituality is non-religious
What is Journaling
Signs of Emotional Relapse
What is:
Sponsor, Spouse, Sober Support System
What are the people who engage in holding me accountable
1. Belly Breathing 5. Ujjayai Breathing
2. Lions Breath 6. Square Breathing
3. Finger Breathing
4. Alternate Nostril Breathing
"Spiritual not religious Program"
What is NA
Identify the best tool for time management when first starting recovery?
What is time management
S.I.D.
Seemingly Unimportant/Irrelevant Decisions
A process of holding myself accountable for past behavior while cleansing my karmic store
What is Making Amends
Mindfulness of Body, Mindfulness of Feeling Tones, Mindfulness of the Mind and Mindfulness of Mental Objects
What are the four foundations of mindfulness
Can come from spirituality and faith -Multidimensional concept that provides comfort while people endure life threatening conditions, hardships and challenges
What is Hope
What are 3 specific coping skills?
What is:
Mindfulness Talking Positive Distractions
Opposite Action Journaling
Self Soothing Affirmations
P.P.T.T.
What are People, Places, Things and Thoughts
Basing experience and thoughts on positive and negative outcomes
What is Locus of Control
Is Limited to monks, nuns, clergy versus encompasses all living beings
What is the difference between Sangha in Theravada and Mahayana Buddhism.
What is a Mantra? Give an Example:
Phrases or statements that we repeat to ourselves. Generally they are used to manifest goals, dreams, or experiences we desire.
What is a positive affirmation
Who is me