MINDFULNESS
What is Wise Mind?
What is being present in the moment; acting in the moment with purpose and clarity
Bringing attention and awareness to current moment and aiming to achieve a mentally clear and emotionally calm and stable state.
What is Meditation
Christianity uses these scriptures
What is the Holy Bible
A religious or solemn ceremony consisting of a series of actions performed according to a prescribed order.
What is a Ritual
A person who does not believe in God or a Higher Power.
What is an Atheist?
Marsha Linehan
Who is the founder of DBT
Can be relieved by meditation
What is Stress
The Sacred Book of Budhism
What is the Tripitaka
FACT OR MYTH: Only Pagan's practice rituals
A person who believes that there is no known ultimate reality.
What is an Agnostic
What is grounding
3 benefits of practicing meditation
What are emotional, physical and mental
The Hebrew Canon contains this many books
What are 24 books
What does 'Shiva' focus on?
What is honnoring and commemorating those who are gone
What is five
MBRR
What is Mindfulness-Based Relapse Prevention
What does Zen mean?
The Four Gospels
What is Matthew, Mark, Luke and John
What is a cow?
True or False: Hindus started practices of meditation in 200 BC
What is FALSE. Hindus started practices of meditation in 1500 BC
ODP
What is Observe, Describe, Participate
What was meditation originally called in Hindu?
A.) Veda B)Samadhi C)Dhyana D)Tushita
What is C) Dhyana
The scriptures used in Hindu
Siddhartha Gautama is the name for who?
Who is Buddha
The belief that the good will rewarded and the bad will be punished
What is Karma