Big Cats
XOTS
XOTS
Silly Laws
Oh My Gourd
100

This is the most capable climber of the big cats.

What is a Leopard?

100

The three types of passive recovery called out in Core Curriculum.

What are sleep, nutrition and breathing?

100

The recommended amount of rest between strength sets.

What is 3-5 minutes?

100

This state (often confused with its neighbor) has a law making it illegal to prohibit clotheslines.

What is Vermont?

100

This is second-most commercially successful holiday in Canada.

What is Halloween?

200

This is the least likely of the big cats to attack a human.

What is a Jaguar?

200

The four types of active recovery from Core Curriculum.

What are soft tissue, mobility, hydrotherapy and active rest?

200

The recommended intensity range (%1RM) for hypertrophy.

What is 65%-85%?

200

In this state, you must report the escape of a dangerous animal to local authorities within one hour.

What is Ohio?

200

Jack-O-Lanterns come from Ireland, where pumpkins did not exist, so faces were carved into these root vegetables instead.

What are turnips?

300

This recently folksy singer made a cameo appearance in the movie Cats.

Who is T Swift?

300

The four steps of performance code.

What are Learn, Design, Deliver and Refine?
300

The Four Pillars of Performance.

What are Mindset, Nutrition, Movement and Recovery?

300

In this Big Little city, it is illegal to sit down on the sidewalk.

What is Reno, Navada?

300

Starbucks launched the Pumpkin Spice Latte in Vancouver and D.C. in the fall of this year.

What is 2003?

400

This big cat has the largest fangs in the animal kingdom.

What are Tigers?

400

The goal of Movement Preparation.

What is to generally prepare for the upcoming training session and reduce potential for injury?

400

Prioritization of error ID and correction (4 things).

What are weight distribution, pillar, extremities and sequencing?

400

In this state (the original home of the lakers), bingo is limited to just two times per week in nursing homes.

What is Minnesota?

400

Thanksgiving Day became a national holiday in the United States during this pivotal war.

What is the Civil War? (11/26/1863)

500

This is the most social of the big cats.

What are lions?

500
Pillar Preparation can be targeted to either of these two things.

What are the client's specific limitations or the main work of the day?

500

The six stances for Medicine Ball Movements.

What are Kneeling, Half Kneeling, Low Split, High Split, Base Position and Single Leg?

500

In this state, famous for its food, it is illegal to fight a bear.

What is Louisiana?

500

Faking a bout of this disease will help you escape from a Thanksgiving dinner devoid of Stove Top stuffing.

What is Scurvy?

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