DBT
What does DBT stand for?
Dialectal Behavior Therapy
What is a fear of animals called?
Zoophobia
If you have me, you want to share me. Once you share me, you no longer have me. What am I?
A secret
How many stripes are on the American Flag?
13 Stripes
Before TikTok, this social media app was known for short funny videos?
Vine
What is in between the reasonable mind and the emotional mind?
Wise Mind
How many hearts does an octopus have?
Three
What is so fragile that saying its name breaks it?
Silence
What were male rulers in Ancient Egypt called?
Pharaohs
This TV show features a coffee shop called Central Perk
friends
What is opposite action and give an example?
Opposite action is a skill used that changes the emotion by acting opposite to its action urge.
Example: Feeling Sadness --> Withdraw/isolate --> Be social/ active
This animals tongue can be as long as its body and is used to clean its ears
Giraffe
A cowboy rode into town on Friday. He stayed three nights and left on Friday. How is that possible?
His horses name is Friday
What country gifted the Statue of Liberty to America?
France
This marvel superhero wields a hammer named Mjolnir
Thor
What are the four categories of DBT?
Mindfulness, Interpersonal Effectiveness, Distress Tolerance, Emotion Regulation
What is the name of a group of porcupines?
A Prickle
What comes once in a year, twice in a month, four times in a week, and six times in a day?
The letter 'E'
What odd group of animals attacked napoleon in the woods?
Bunnies
This singer is known as the Queen of Pop
Madonna
What does the acronym DEAR MAN stand for?
Hint: Skills that help you get what you want
Describe
Express
Assert
Reinforce
Mindful
Appear (confident)
Negotiate
How long can a snail sleep
Up to three years
I speak without a mouth and hear without ears. I have no body, but I come alive with wind.
An echo
What year did the Civil War end?
1865
This genre of music originated in New Orleans and features improvisation
Jazz