Amy's Jeopardy

feelings

100

What can you do when you feel sad

Talk about it, use coping skill, express feelings through drawing or another action

200

what do you feel today?

happy, sad, angry, ect 

300

How do you know when you are angry 

I feel hot, I yell, my head hurts, I have angry thoughts, ect

400

How do you know you are sad

crying, lump in throat, sad thoughts, don't want to talk. 

500

How do you know when you are scared 

sweating, shaking, feel hot or cold, lump in throat, heart racing, ect.  

coping skills

100

What is a coping skill 

Some you can do to manage a hard emotion. 

200

What coping skill can you use when angry

write in journal, run in place, jog, sing, listen to music, ect

300

What is your favorite coping skill

any answer! 

400

Name 5 coping skills that are most effective for you?

1,2,3,4,5

500

What can you family help you do when you are sad?

any answer 

animals

100

Which mammal is known to have the most powerful bite in the world?

Hippo

200

What object does a male penguin often gift to a female penguin to win her over?

A pebble

300

A dog sweats through which part of its body?

Paws

400

Which animal is known to spend 90% of its day, sleeping?

 Koalas

500

Under their white fur, what color is a polar bear’s skin?

Black

exercise

100

What does it mean to exercise? 

any physical activity

200

Why is it good to exercise? 

• Exercise helps your brain to function better.
• Exercise gives you more energy.
• With variety, exercise can be fun.
• Exercise builds stronger muscles and healthy bones.
• Exercise helps to decrease stress.
• Exercise helps to prevent some diseases.
• Exercise burns calories, which allows you to eat more.

300

what are 5 exercise activities?

Running, Biking, dancing, swimming, walking,ect

400

how does exercise make you happy?

It produces chemicals in your brain that make you feel good

500

What are 3 social benefits of exercise?

Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity

mindfulness

100

What do you do really, really well?

???

200

What 3 words describe you best?

1.2.3.

300

What would you like to learn to do really, really well?

something I want to learn

400

What is one mindfulness exercise?

Breathing, walking, observing, listening

500

what is mindfulness? 

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.