Dimensions of Wellness
The knowledge and skills to identify personal feelings and the ability to handle those emotions.
What is emotional health?
Two examples of promoting physical health
What is getting plenty of sleep and exercising?
Not holding yourself in high regard
What is low self esteem?
Clean air, stable climate and adequate water are all examples of this
What is environmental health?
The state of complete physical, mental, and social well-being
What is health?
All areas of health that relate to physical aspects of the body including, nutrition, exercise, weight management and more
What is physical health?
Two examples of promoting emotional health
What is learn how to manage stress and listen to your mind?
Dependence on an addictive substance, especially alcohol or drugs
What is substance abuse?
Injury care, employee wellness and pre-employment services are all examples of this
An active process through which people become aware of, and make choices toward, a more successful existence.
What is wellness?
All aspects of wellbeing pertaining to personal satisfaction in your job/career.
What is occupational health?
Teens should limit their intake of this
What is sugar?
Any behavior or act aimed at harming a person or animal or damaging physical property
What is aggressive behavior?
Adapting to social situations, staying true to yourself in all situations and being engaged with others in your community are all examples of this
What is social health?
The state of being comfortable, healthy, or happy.
What is well-being?
All aspects of wellbeing pertaining to social connections, relationships, and personal expression.
What is social health?
Teens should eat plenty of this
What are fruits and veggies?
Not having enough money to meet basic needs including food, clothing and shelter.
What is poverty?
A steady flow of income, rare changes in expenses and strong returns on investments are all examples of this
What is financial health?
The process of providing or obtaining the food necessary for health and growth
What is nutrition?
All aspects of wellbeing pertaining to the search for purpose and meaning in life.
What is spiritual health?
You should drink plenty of this throughout the day
What is water?
A global term that encompasses the many behaviors used by children to exclude and hurt one another
What is peer rejection?
Development of your own ideas, views, and opinions are all examples of this
What is intellectual health?
The practice of taking action to preserve or improve one's own health
What is self-care?