Insertion
What is the insertion of subscapularis?
What action do the rhomboids perform?
Scapular retraction
Name the section of vertebrae that the trapezius originates from
Cervical and Thoracic Vertebrae
What main muscle would be strengthened in your client if they were to do pec/chest flys
Pectoralis Major
What muscle can also be called the boxing muscle?
Serratus Anterior
What is the insertion of the rhomboid muscles?
Medial border of the scapula
What action does Infraspinatus and Teres Minor perform?
External/Lateral rotation
What are the three origins of Deltoid?
Spine the scapula, Acromion, Lateral clavicle
What muscle would be strengthened in your client if you had them perform front raises with dumbells
Deltoid, Pec major (clavicular part)
Which muscle is considered a "little" latissimus dorsi?
Teres Major
What is the insertion of Pectoralis Minor and what bone is it found on?
Coracoid process and Scapula
What is the action of Pectoralis Minor?
Scapular protraction
What two muscles originate at the ribs (2-5) and (1-8)
Serratus Anterior and Pectoralis Minor
Name one muscle that would be strengthened if your client were to perform a dumbbell row? (in which the main movement is extension of the arm)
Rear delt, Latissimus Dorsi, Teres major
Why is Levator Scapulae named the way it is? What other muscle performs the same action as it?
Elevates the Scapula, Trapezius
What muscles inserts on the medial lip of the bicipital groove/intertubercular sulcus?
Teres Major
What muscle does the first 15 degrees of abduction?
Supraspinatus
Where does Levator Scapulae originate?
Transverse processes of C1, C2, C3, C4
What muscles would your client be strengthening if they were to use a bench press?
Pectoralis Major, Anterior deltoid, Serratus Anterior
What does the Lady between two majors mean?
Latissimus dorsi is found in between Teres Major and Pec major
What three muscles insert on the greater tubercle?
Supraspinatus, Infraspinatus, Teres Minor
What are the three actions that Teres Major and Latissimus Dorsi perform?
Shoulder adduction, Shoulder Extension, Medial/Internal Rotation
What muscle origin shares an insertion with trapezius?
What 3 muscles would you be strengthening in your client if you had them do lat pull-downs? (The main action is adduction of the arm)
Latissimus Dorsi, Teres Major, Pectoralis Major