Bones
This bone is commonly referred to as the Upper Arm
Humerus
The Knee and Elbow are these kinds of joints...
Hinge Joints
Commonly referred to as the back muscle
Latissimus Dorsi
This movements pattern is exclusive to the Gleno-Humeral Joint
Horizontal Abduction and Adduction
These two motions increase and decrease the angle between two bones
Flexion, Extension
This bone prevents the knee from hyperextension
Patella
This is the name of the joint connecting the Femur to the Fibula and Tibuia
Tibial-Femoral Joint
This muscle group is responsible for adduction in the hip
(Magnus, Longus, and Brevis) Adductors
This is the movement pattern of the Ankle
Dorsi Flexion and Plantar Extension
This motion moves bones away from the midline
Abduction
This set of 11 bones design the curvature of the upper back
Thoracic Vertebrae (T8-T19)
This gliding joint allows the Scapula to elevate and depress
Scapulo
This muscle is responsible for Elevation of the Scapula
Upper Trapezius
The Iliopsoas and Rectus femoris allow for this movement to occur
Hip Flexion
This motion pushes the foot and toes down as a unit to decrease the angle between the foot and the anterior tibialis
This bone allows for pronation and supination of the arm, while the other provides stability.
Radius and Ulna
The name of this joint connects the Humerus (Upper Arm) to the Scapula (Shoulder Blade)
Gleno-humeral
These muscles make up the Triceps Brachii
Long, Lateral, Medial head
These two movements share the same muscles, the Anterior Deltoids and the Pectorals
Shoulder Flexion and Horizontal Abduction
This motion goes beyond normal joint accessibility. (Hint: The Patella keeps this from occurring)
Hyperextension
These bones make up the carpal
Scaphoid, Trapezoid, Capitate, Hamate, Lunate, Pisiform, Triquetral
This joint flexes up to 120 degrees and extends up to 10 degrees
Ilio-Femoral Joint
Name the longest muscles of the body and it's surrounding muscles
Sartorius. Rectus Femoris, Vastus (Lateralis, Medialis, Intermedius)
This motion achieves the shortest degree of motion,
0-5 degrees
Ankle Inversion/Eversion
Name the regions of the vertabrae
Cervical, Thoracic, Lumbar, Sacrum, coccyx