Bones
What is the name of the bone that protects the brain?
What is Cranium
This muscle is responsible for extending the knee and is located on the front of the thigh.
What is quadriceps
This type of joint is found in the shoulder and hip and allows for the greatest range of motion.
What is Ball and Socket
Bending a joint to decrease the angle between two bones is called this.
What is Flexion
During elbow flexion, this muscle acts as the agonist, contracting to bend the arm.
What is the biceps brachii?
What is the name of the two bones in your forearm?
What is Radius and Ulna
This muscle is located on the front of your upper arm and is responsible for bending the elbow.
What is Biceps Brachii
The knee is an example of this type of joint that allows movement in only one plane.
What is hinge joints
Moving a limb away from the midline of the body is called this.
What is Abduction
When you extend your knee, this muscle group is the agonist, while the hamstrings act as the antagonist.
What are the quadriceps?
What is a fun way to remember the difference between Carpals and Tarsals
What is Tarsals has Tar in it and some roads are made of Tar, which is where your feet go.
This muscle covers your chest and is responsible for pushing movements, like in a push-up.
What is Pectoralis Major
How does a Ball and Socket joint vary from a Hinge joint?
What is ball-and-socket joint allows movement in multiple directions, including rotation (e.g., shoulder, hip), while a hinge joint permits movement in only one plane, like a door hinge (e.g., knee, elbow).
What is the trick that can be known to tell the difference between Dorsi and Plantar Flexion?
What is Dorsi flexion makes the foot like the Dorsal fin and Plantar Flexion helps PLANT your foot on the ground.
During plantar flexion, such as when standing on your tiptoes, this muscle acts as the agonist while the tibialis anterior acts as the antagonist.
What is the gastrocnemius
Rank these bones in order from biggest to smallest: Humerus, Femur, Clavicle, Sternum
What is Femur, Humerus, Sternum, Clavicle.
This large muscle on your back helps you pull objects toward you, such as in a pull-up.
What is the latissimus dorsi
These soft tissues connect bone to bone and help stabilize joints.
What is ligaments
Standing on your toes involves this movement of the ankle.
What is Plantar flexion
In a bicep curl, as you flex your elbow, the biceps brachii is the agonist. When lowering the weight back down, this muscle takes over as the new agonist during elbow extension.
What is the triceps brachii?
What bones are used when the elbow joint is in action?
What the radius, ulna, and humerus?
Can you name 8 Muscles in 15 seconds
Can you identify the joints that are primarily used when walking.
What is Knee hinge joint, Hip Ball and socket joint, Ankle hinge joint.
During a bicep curl, what movement is occuring and how do we know this?
What is Elbow flexion and because the angle at the elbow joint is decreasing.
During shoulder horizontal adduction, such as bringing your arms together in a chest fly exercise, this muscle acts as the agonist, while the posterior deltoid acts as the antagonist.
What is the pectoralis major