Planes of movement
Anatomical terms
Bones
Joints
Muscles
100

Divides the body into top and bottom and allows rotational movements of the torso and the limbs.

What is the transverse plane?

100

It means that is farther away from the midline

What is medial?

100

It's the type of cell in charge of the resorption and destruction of damaged bone tissue.

What is an osteoclast?

100

The tissue that connects a bone to another bone.

What is a ligament?

100

It's the tissue that connects a muscle to a bone.

What is a tendon?
200

Splits the body right in the middle into right and left, and allows forward and backward movements.

What is the saggital plane?

200

This locational term refers to a structure that is closer to the head.

What is cranial?

200

Structure, storage and protection

What are the 3 functions of the skeletal system?

200

It's a connective tissue that works as cushion in between bones in a joint.

What is cartilage?

200

Smooth, cardiac and skeletal.

What are the 3 types of muscle?

300

Allows side to side movements.

What is the frontal plane?

300

It means to move an limb or structure away from the midline.

What is abduction?

300

It's a type of bone present in the chest, cranium and shoulder blades.

What is a flat bone?

300

These joints allow movement in just one plane.

What is a hinge joint?

300

The type of contraction that doesn't change muscle lenght or joint angle.

What is an isometric contraction?

400

This plane divides the body into front and back.

What is the frontal plane?

400

It means that the angle of a joint is decreasing.

What is flexion?

400

It's a pathology of the bones caused by fragility due to low density of the spongy tissue.

What is osteoporosis?

400

It's a joint that allows limited rotational movement, present in the neck, for example when the head moves side to side, saying "no".

What is a pivot joint?

400

Isotonic and Isometric

What are the 2 types of muscle contraction?

500

The plane of movement you get into when you walk, run, sit down or stand up from a chair.

What is the Saggital plane?

500

It means the angle of a joint is increasing.

What is extension?

500

The only sesamoid bone in the body.

What is the patella?

500

These provide the widest range of motion in the body, including circumduction.

What is a ball and socket joint?

500

The first one is shortening the muscle as well as the angle of the joint they move and the second one is lenghtening them.

What are eccentric and concentric contractions?
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