Function of Systems
Joints
allow movement
Calves
Why warm up is important
To prevent injury
Provides structure
Bones
Large muscle at the front of the leg
Quadriceps
Muscles
Create and Controls movement
Shoulder muscles
Deltoid
This system creates multi-directional movements
Spine
Core muscles in the front
abdominals
Define Strength
The ability to produce force
This tendon connects the ankle to the calf
Achilles