Bones
Bones in the hand.
What are the metacarpals?
An Anterior Muscle that flexes the arm.
What is the Biceps?
Your nose is ________ . Your spine is ________ .(think direction)
What is anterior and posterior?
The connective tissue that connects muscle to bone
What is a Tendon?
Action moving away from the midline.
What is abduction?
The large and more medial shin bone.
What is the tibia
the muscle that extends the knee (4 small muscles make up this muscle ) ______, and the muscle that bends the knee _________ (3 small muscles make up this muscle).
What are the quadriceps and the hamstrings?
Your Gastrocnemius muscle is _________ to your Bicep. (think direction)
What is Inferior?
Your Hip is an example of this type of joint.
What is a Ball and Socket joint?
Straightening, or moving joint's front surfaces away from each other.
What is extension?
The large arm bone is the _________ , and the large leg bone is the ________ .
What is the humerus and the femur?
Main Muscle used in a push up.
What are the pectorals?
A Forward Lunge is in the ________ plane.
What is the Door Plane?
The neck is an example of this type of joint.
What is a Pivot Joint?
Muscle shortening contraction.
What is a concentric contraction?
The metatarsals.
What are the bones in the feet?
Muscles in between shoulder blades.
What are the rhomboids?
You wind up to throw a ball. Your torso is moving in the _______ plane.
What is the Table Plane?
An example of a hinge joint.
What is the elbow/knee?
A contraction type that resists gravity and the muscle lengthens.
What is an eccentric contraction?
The more medial forearm bone is the _______ , and the more later forearm bone is the _________ .
What are the Ulna and Radius?
Muscles on the back of your hips that lift leg in abduction.
What is gluteus minimus and medius?
You look both ways to cross the street. You lift your arm in front of you to press a button on an elevator. You move to the side to get out of the way of a bouncing ball. Give the planes for each scenario in order.
What are the Table, Door, and Wheel planes?
The thumb is an example of a _______ , while the _________ is an example of a condyloid joint.
What is Saddle Joint and Wrist?
the joint actions when you lift your front, open it side, bring it down to your side.
What is flexion, abduction, and adduction?