Heart
Lungs
Skeleton
Muscles
Components of Fitness
100

This organ pumps blood throughout the body

What is the heart

100

This organ is responsible for supplying the blood with O2

What are the lungs

100

This bone protects the brain.

What is the cranium?

100

If you’re a body builder, they’re called a 6 pack

What are the abdominals?

100

This component of fitness is used during walking.

What is locomotion?

200

The heart has this many chambers

What is 4

200

These small air sacs supply the blood with O2

What are the alveoli?

200

These bones make up the spine.

What are the vertebrae

200

These two muscles oppose each other and are needed for standing and sitting

What are the quadriceps and hamstrings?

200

BMI is a good indicator of this component of fitness.

What is body composition?

300

This artery is the body’s largest

What is the aorta

300

This is the main passageway for air to the lungs

What is the trachea?

300

When playing volleyball, we use our forearms. This bone in the forearm is NOT used to bump a ball.

What is the ulna?

300

Someone who walks on their toes probably have strong these.

What are strong gastrocnemius?

300

A 360 slam dunk uses this many components of fitness.

What is 4?

400

The right atrium receives deoxygenated blood from which major veins

what are the the vena cava

400

This is the number of lungs we have

What is 2?

400

This bone is the largest sesamoid in the body.

What is the patella?

400

The brachioradialis are found here.

What are the forearms?

400

A yoga master probably is also a master of this component.

What is Flexibility?

500

This valve is also called the bicuspid

What is the mitral

500

Daily Double: The left lobe is smaller to make room for what.

What is the heart?

500

These fused bones lie just inferior to the lumbar vertebra

What is the sacrum?

500

This muscle sounds more like a Roman Gladiator

What is the Gluteus Maximus?

500

A marathon runner utilizes these two components of fitness.

What is muscular endurance and cardiorespiratory endurance?

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