Anatomical Terms
The plane of motion that splits the body down the midline.
What is the sagittal plane?
The main joint movements of the knee.
What is flexion and extension?
The muscles that extend the hip.
What are the hamstrings and glutes?
The antagonist of the bicep.
What is the tricep?
The bones of the lower leg.
What are the tibia and fibula?
The joint distal to the elbow joint.
What is the wrist joint?
The foundation of efficient human movement in which “an alternating series of stable segments move on mobile joints.”
What is the Joint by Joint Theory?
The number of heads of the bicep.
What is two?
The antagonist of the pec major.
What are the rhomboids?
The name for the knee cap.
The positional term for the body when doing a dead bug.
What is supine?
The position of the shoulder for a person presenting with upper cross syndrome
What is internal rotation?
The muscle that dorsiflexes the ankle.
What is the anterior tibialis?
The antagonist of the iliopsoas?
What are the glutes?
The name of the hip socket.
What is the acetabulum?
Holding a pallof press resists movement in this plane of motion.
What is the transverse plane?
The hip is an example of this type of joint.
What is a ball and socket joint?
The movement of the rectus femoris at the knee and the hip.
What is knee extension and hip flexion?
The antagonist of the tibialis anterior.
What is the gastrocnemius and the soleus?
During the ASLR of the FMS, the bony landmark that is used to find the midpoint of the femur.
What is the ASIS?
The bone that is medial to the radius.
What is the ulna?
The movement of the shoulder blade with abduction of the arm.
What is upward rotation?
The three movements that the lat performs at the shoulder joint.
What is internal rotation, adduction, extension?
The antagonist of the rectus abdominus.
What are the erectors?
The four segments of the spine.
What is the cervical, thoracic, lumbar, and sacral?