10-30 reps in 3-6 sets with a 2 minute rest develops this health-related fitness component
What is muscular endurance?
100
The number of bones in a newborn compared to an adult is ...
What is 300 to 206?
100
This is the number of muscles in the human body
What is more then 600?
100
These attach muscle to bone
What are ligaments?
100
What type of joint is in the skull?
What is fixed?
200
Doing 1-6 max reps in 3-6 sets with 3 minutes rest between sets develops this health-related fitness component.
What is muscular strength?
200
What makes a baby's bones so flexible?
What is cartilage?
200
These 400+ muscles move your bones voluntarily and are made up of long cells
What are skeletal muscles?
200
A muscle cell is also known as a ...
What is a myofibril?
200
These muscles extend the leg
What are quadriceps?
300
When your heart rate is between 60 & 85% of your maximum heart rate you are in this.
What is your target heart rate zone?
300
2 minerals that help to make our bones hard
What are calcium and phosphorus?
300
This is the strongest type of muscle that you cannot control
What is cardiac muscle?
300
What attaches bone to bone?
What are tendons?
300
This is the largest muscle of the body
What is the gluteus maximus?
400
Progressive, Overload and Specificity of Training are 3 ...
What are Training Principles?
400
This part of our bones stores energy
What is bone marrow?
400
This muscle is found in the stomach, intestines and esophagus and functions involuntarily
What is smooth muscle?
400
The nerve stimulates a muscle to contract by releasing a chemical called a ...
What is a neurotransmitter?
400
The front view of the body is also known as
What is the anterior view?
500
Activities that get blood circulating to the working muscles to prepare them for more strenuous exercise and activities that help the body temperature and heart rate return to normal are called ...
What is the warm-up & cool-down?
500
These attach bone to bone
What are ligaments?
500
When one muscle contracts while another relaxes it shows muscles working in
What is pairs?
500
A muscle can shorten up to this much of its length
What is a third?
500
All fitness facilities must meet these guidelines in order to open to the public