Knee
Ankle
Foot
Origin / Insertion
Function
100
This muscle unlocks the knee out of full extension
What is the popliteus
100
This Joint mobilization will be used to improve dorsiflexion of the ankle joint when there are restrictions.
What is a posterior glide of the talus on the mortise?
100
These muscles are known for stabilizing the first ray.
What are the FHL, Anterior tibialis, posterior tibialis, and Fibularis Longus
100
Proximal attachment Inferior portion of the anterior superior iliac spine. Distal attachment Upper medial surface of tibial shaft at the tibial flare, anterior to the attachment of gracilis.
What is the Sartorius?
100
In order for the knee to fully extend this functional quality must occur.
What is the Screw Home Mechanism?
200
OKC knee extension causes these arthrokinematic movements within the knee joint.
What is anterior swing, anterior roll and anterior glide of the tibia on the femur?
200
These structures are involved in a high ankle sprain.
What are the anterior tibiofibular ligament, the interosseous ligament and the interosseous membrane.
200
These structures support the medial longitudinal arch.
What are the spring ligament, anterior tibialis, posterior tibialis and the FDL
200
These three muscles all have a distal attachment to the Pes anserinus.
What are the sartorius, gracilis and the semitendinosus
200
The motion at the ankle doesn't follow the traditional pattern of the planes of motion. Instead it is described as this..
What is triplanar motion?
300
This joint mobilization can be used to improve Flexion of the knee.
What is a posterior glide of the tibia on the femur?
300
This structure anchors the tendons of the lateral compartment of the lower leg. When it fails it could cause snapping in the outside of the ankle.
What is the Superior fibular retinaculum?
300
This nerve innervates the adductor hallucis, FDB, FHB and the first lumbrical.
What is the medial plantar nerve?
300
Proximal attachment Lateral condyle and proximal half to two-thirds of the lateral surface of the tibial shaft, the adjoining anterior surface of the interosseous membrane, and the intermuscular septum between it and extensor digitorum longus. Distal attachment Inferomedial aspect of the medial cuneiform and base of the first metatarsal.
What is the tibialis anterior?
300
These Motions make up CKC supination.
What is Tibial ER, Talar Abduction, talar dosriflexion, and Calcaneal inversion
400
What Ligament connects the meniscus to the tibia.
What is the Coronary ligament
400
This nerve innervates the tibialis anterior and when injured it may lead to foot drop.
What is the deep fibular nerve?
400
The Ottowa Foot and ankle Rules consist of these palpation to rule out a fracture in the foot or ankle.
What are the distal posterior aspect of the medial and lateral malleoli, the base of the fifth metatarsal and the navicular tuberosity?
400
Proximal attachment Distal two-thirds of the lateral surface of the fibula, and the anterior and posterior intermuscular septa. Distal attachment Tubercle on the base of the lateral aspect of the fifth metatarsal.
What is the Fibularis Brevis?
400
Pronation Twist consisits of these compensatory motions.
What is plantarflexion and eversion of the first and second ray and dorsiflexion and eversion of the fourth and fifth ray?
500
The mechanism of injury for a non-contact ACL/MCL injury includes what movements.
What is IR of the femur, ER of the lower leg, valgus stress and full weight bearing?
500
These are key findings in someone with an acute compartment syndrome.
What are the five P's pallor, pulselessness, parethesia, pain and paralysis
500
This is a differential diagnosis for plantar fasciitis and can be assessed using the dorsiflexion eversion test.
What is Tarsal Tunnel Syndrome
500
This Proximal and Distal Attachment of the Biceps Femoris Short Head
What is...... Proximal attachment Middle third of the linea aspera, lateral to the supracondylar ridge of femur. Distal attachment After joining with the long head in the distal thigh, it attaches to the styloid process of the fibular head forming a semicircle around the lateral fibular collateral ligament.
500
At what angles of OKC and CKC movements is the most strain being put on the ACL
What is 0° of extension in OKC and 90° of flexion in CKC?
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