Bones
Muscles
Movements & Joints
Injury / Recovery
Ligaments & Tendons Joints
100
How many bones are there in the body?
206
100
What is the role of the muscles in the human body?
To provide movement of the body and support posture
100
What is atrophy?
Muscle growth
100
What is a strain? Give an example
Stretching or tearing a muscle
Hamstring
100
What is a ligament?
Connects 2 bones together
200
What are the pair of bones in your lower leg?
Tibia & Fibula
200
Where is the Latissimus Dorsi?
Lower back
200
What is the primary function of the quadriceps?
The Quadricep helps straighten the knee
200
What is a sprain? Give an example
Stretching or tearing of ligaments
ACL
200
What is a Tendon?
Connects muscles to bones and joints
300
What is the strongest bone in the body, what metal is it as strong as?
Femur - Steel
300
What are the 2 types of 'twitch' muscle fibres and when are they used?
Slow twitch - long distance activities
Fast twitch - short distance activities
300
What are the 5 types of joints in the body?
Ball and Socket
Saddle
Hinge
Synovial
Condyloid
300
How could you build strength in your legs in the gym?
Back Squats
300
What is the major tendon in your foot?
Achilles tendon
400
What are the 3 bones in the arm? Draw this
Humerus
Ulna
Radius
400
What are the muscles in your upper arm & chest?
Bicep
Tricep
Deltoid
Pectoral
400
What is the difference between eccentric movement and concentric movement?
Concentric movement = muscles shorten
Eccentric movement = Muscles lengthen
400
What are some steps someone can take to prevent injury?
Correct footwear
Gym
Strapping
400
What are the ligaments in your knee?
ACL
MCL
LCL
500
What are the types of bones with examples?
Flat - Sternum
Short - Phalanges
Long - Femur
Irregular - Vertebrae
500
What are all of the muscles in the leg?
Bonus points to name the muscle near your shin
Hamstring
Gluteus
Quadriceps
Gastrocnemius
BONUS ANSWER
Tibialis
500
What are the difference between agonist and antagonist muscles? Give an example
The muscle that is contracting is called the agonist and the muscle that is relaxing or lengthening is called the antagonist.
Bicep Curl
500
What does RICE stand for?
How long / what are the conditions for each?
R - Rest
I - Ice - 20 minutes at a time 3 times in 6 hours
C - Compression
E - Elevation - Above the heart
500
What are the grades of tears of a ligament and what do they mean?
Grade 1 - Slight rupture
Grade 2 - Half rupture
Grade 3 - Complete rupture