SFL
The SFL begins here
Toes
The SBL starts here
Underside of toes
The SFAL begins here
Sternum
The LL begins here
First metatarsal and cuneiform
The SPL begins here
Occipital ridge/mastoid process
SFL ends here
Behind the ears
The SBL ends here
Eye brows
The SFAL ends here
Palm
The LL ends here
DAILY DOUBLE
Occipital ridge/mastoid process
The SPL ends here
occipital ridge/mastoid process. Remember, it comes back.
Overall Function of the SFL
To balance the SBL
The postural function of the SBL
Prevents us from curling into flexion
The SBAL begins at the_____and ends_______
Occipital ridge and dorsal surface of fingers
Postural function of the LL
Balances left and right side/front and back
The postural function of the SPL
The action the SFL aids in at the hip
DAILY DOUBLE
Flexion
The SBL aids in what movements
Extension of the hips, knees, spine
The DBAL starts here
C1-C4 or cervical spine
What type of pattern does the LL form
Weaves like a basket
Stirrup
The SFL stops and restarts here
Stops at top of hip and restarts at pubis
Ends at distal end of femur and restarts top of gastroc
A movement the SBAL and DBAL aid in
Horizontal abduction
An exercise that takes place in the LL
Abduction, bilateral flexion
rotational chop, bird dog, running, lateral lunge, ect