Orgins
Insertions
Actions
Joints
Boney landmarks
100
Extensor Carpi Radialis Longus
What is the lateral supracondylar crest of the Humerus
100
Rhomboid major
What is the vertebral border of the scapula below the spine of scap
100
Teres minor
What is laterally rotates the humerus
100
GH joint
What is Glenoid fossa and humerus
100
General attachment site for the deep lateral rotators of the hip
What is the trochanteric fossa of the femur
200
Adductor Longus
What is the body of the pubis
200
Coracobrachialis
What is the medial aspect of the humerus
200
Supinator
What is Supinates the forearm
200
Hip joint
What is the pelvis(acetabulum) and femur
200
Just below the knee on the anterior tibia
What is the tibial tuberosity
300
Flexor digitorum longus
What is the posterior tibial shaft and interosseous membrane
300
Glute Max
What is the gluteal tuberosity and the IT band
300
TFL
What is Abducts and flexes the hip
300
AC joint
What is the acromion process and clavicle
300
I'm a groovy place
What is the bicipital groove
400
Biceps Brachii
What is the supra glenoid tubercle and the coracoid process of the scapula
400
Subscapularis
What is the lesser tuberosity of the humerus
400
Pec Major
What is Adducts and medially rotates the humerus
400
The Knee
What is the femur and tibia.
400
distal end of tibia
What is the medial malleolus
500
Serratus Anterior
What is the upper 8-9 ribs on the anterolateral surface
500
Tibialis Posterior
What is the navicular, all 3 cuneiform, cuboid, and base of 2-4 metatarsals
500
Sternoclediomastoid
What is Bilaterally; extension of head and flexion of the neck. Unilaterally; side bends same side, rotates opposite side
500
sacroiliac joint
What is the Sacrum and innominate
500
You'll find me inferior to the medial condyle of the tibia
What is Pes Anserine
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