Bones
Muscles
Response to Exercise
Energy System
Nutrition
100
Femur
What is the longest bone in the human body?
100
Rectus Abdominis
What is another name for Abs?
100
220 minus your age ( Eg. 220 - 12 = 208)
What is the maximum heart rate?
100
Lactic Acid System
What is the Energy system that lasts 2 Minutes?
100
The process of providing or obtaining the food necessary for health and growth.
What is the definition for 'Nutrition'
200
Clavicle
What is another name for the collar bone?
200
Pectoralis Major
What is the full name for the Pec Muscle?
200
An immediate increase or decrease in one or more body systems
What is an acute change?
200
10 seconds
How long does the ATP-PC System last for?
200
Your bones
What is calcium good for?
300
Radius
What is the bone connected to your thumb?
300
Deltoid
What is the shoulder Muscles?
300
Acute change
What do you experience when exercising or after excercising ?
300
ATP-PC
What is the Acronym for Adenosine Triphosphate - Phosphocreatine
300
Fruit and vegetables
Eat _____ ___ _________ for nutrients
400
Phalanges
What are your finger bones called?
400
Gastrocnemius
What is another name for your Calf Muscles?
400
Increase
Does your heart rate increase or decrease while exercising?
400
240 - 600 or as long as you can breathe
How long does the Aerobic system last for?
400
Carbs, Proteins, Vitamins and Minerals and fats and oil.
What are the main food categories?
500
Cranium
What is another name for your skull?
500
Adductors
What are the muscles in between your thighs?
500
Decrease
Does your body temperature increase or decrease after exercise?
500
Aerobic Energy System
What is the energy system that lasts the longest?
500
Proteins
What category does meat fall in?
M
e
n
u