Coping Skills
Name the coping skill that involves youtube or an MP3 player.
Listening to music
What is the Andrus mascot?
A bulldog
How many legs does a spider have?
8
True
Give an example of a trigger that makes you angry.
Losing a game
Drawing or journaling
Rocky
What is the color of an emerald?
Green
Ms. Carla did a group activity last week that focused on gratitude.
True
Being told no is sometimes an ______ trigger for me.
Anger
Give one example of a positive affirmation or positive self-talk.
"You got this!"
True or false: John Andrus and Julia Dyckman lived in Dyckman Hall.
True!
Ms. Mali spilled her _____ on herself one day.
coffee
Distraction can be used as a coping skill or tool.
True
Name three coping skills you can use when you feel angry.
1. Stretch
2. Take a walk
3. Deep breaths
What is positive self-talk or positive affirmations?
Saying things to yourself that make you feel good or positive.
Name the all girl's cottage on campus.
Andrus Hall
If you freeze water, what do you get?
Ice
Thoughts, feelings, and behaviors are all connected.
True
When you are angry, you are more likely to become _____.
Loud!
A ____ plan is a document where we write down what coping skills we want to use that year.
Safety
Andrus is located on what street?
North Broadway
What color are the starts on the American flag?
White
There is a difference between feeling angry and reacting in anger towards someone.
True
The color associated with anger is?
Red