YES/NO - Explain Why
Two things that can happen at school that makes you angry
Someone teases/bullies, lose a game at gym or recess, someone takes your supplies, someone shoves you, etc.
A positive way to chill out is to a) hit someone; b) take a deep breath; or c) break a glass.
b) take a deep breath
One possible consequence AT SCHOOL to letting anger get out of control
What is - Detention, Suspension, Being yelled at by teacher, Being sent to principal's office...
A thing or event that makes you angry is called a (hint word begins with letter T)
Trigger
Is it OK to damage someone's property when you are angry?
No because it doesn't belong to me, I didn't pay for it, it isn't a healthy way to express anger, it can lead to severe consequences if the property was expensive etc.
Two things that a parent can do to make you angry
Ground you, take away your toys/games, etc.
A positive way to chill when angry is:a) talking with a friend; b) punching a wall; or c) throwing food.
A) TALKING WITH A FRIEND
What is it called when parents make you stay home from fun activities after you have had an angry outburst?
Grounded/On Punishment
What are two steps you would include in your anger plan (hint: the plan you have to manage your anger in a healthy way)
Examples:
Talk to a parent/friend, Go for a walk, Do something to relax/calm down, Draw, Read, Listen to music
Is it OK to treat someone in a disrespectful manner just because they disrespect you?
No, just because someone disrespects you doesn't mean you have to lower yourself to their level - take the high road, "kill them with kindness", ignore them, walk away
Things that a sibling can do to make you angry
Take your things, tease you, get you in trouble, yell at you
A positive way to chill is a) participate in sports; b) scream at someone; or c) break a pan.
A) participate in sports
What is it called when people get angry...They lose their ______.
They lose their TEMPER.
If you are angry, make sure it is for the right __________.
reason, purpose
Does everyone express their anger in the same way?
No, some people can calm down, others may scream yell etc.
Two things that can happen in public to make you angry
someone cuts you in the store line, someone is rude, etc.
A positive way to chill when angry is a) watch a favorite tv show; b) take out your anger on someone else by being a bully; c) not do your homework
a) watch a favorite tv show
This can happen when you get in a fight with your friends.
Friendship can end, if at school you can get in trouble, if it leads to someone getting hurt there could be more serious consequences
Type of exercise you can do to calm down (Hint: Involves Inhaling and Exhaling)
Deep Breathing or Progressive Muscle Relaxation
Do all calming techniques work the same for everyone?
No, some people are able to use deep breathing exercises while others play sports - everyone is different and not everything works for everyone
Talk about a time where you felt you managed your anger well
Your answer
A positive way to chill when you are angry is a) listen to music; b) run away; or c) skipping school
a) listen to music
Two things you can lose if you lose your temper...
friends, privileges, electronics, fun, opportunities, activities, etc
What is the first step to anger management?
What is recognizing your own anger? It is important to recognize your triggers, how you respond when angry, and how anger affects you and others around you.