YES/NO - Explain Why
Button-pushers
Ways to Chill
Consequences to Anger
Anger Management Stuff
100
Is it OK to be angry?
yes
100

Two things that can happen at school that makes you angry

Someone teases/bullies, lose a game at gym or recess, someone takes your supplies, someone shoves you, etc.

100

A positive way to chill out is to a) hit someone; b) take a deep breath; or c) break a glass.

b) take a deep breath

100

One possible consequence AT SCHOOL to letting anger get out of control

What is - Detention, Suspension, Being yelled at by teacher, Being sent to principal's office...

100

A thing or event that makes you angry is called a (hint word begins with letter T)

Trigger

200

Is it OK to damage someone's property when you are angry?

No because it doesn't belong to me, I didn't pay for it, it isn't a healthy way to express anger, it can lead to severe consequences if the property was expensive etc.

200

Two things that a parent can do to make you angry

Ground you, take away your toys/games, etc.

200

A positive way to chill when angry is:a) talking with a friend; b) punching a wall; or c) throwing food.

A) TALKING WITH A FRIEND

200

What is it called when parents make you stay home from fun activities after you have had an angry outburst?

Grounded/On Punishment

200

What are two steps you would include in your anger plan (hint: the plan you have to manage your anger in a healthy way)

Examples:

Talk to a parent/friend, Go for a walk, Do something to relax/calm down, Draw, Read, Listen to music

300

Is it OK to treat someone in a disrespectful manner just because they disrespect you?

No, just because someone disrespects you doesn't mean you have to lower yourself to their level - take the high road, "kill them with kindness", ignore them, walk away

300

Things that a sibling can do to make you angry

Take your things, tease you, get you in trouble, yell at you

300

A positive way to chill is a) participate in sports; b) scream at someone; or c) break a pan.

A) participate in sports

300

What is it called when people get angry...They lose their ______.

They lose their TEMPER.

300

If you are angry, make sure it is for the right __________.

reason, purpose

400

Does everyone express their anger in the same way?

No, some people can calm down, others may scream yell etc.

400

Two things that can happen in public to make you angry

someone cuts you in the store line, someone is rude, etc.

400

A positive way to chill when angry is a) watch a favorite tv show; b) take out your anger on someone else by being a bully; c) not do your homework

a) watch a favorite tv show

400

This can happen when you get in a fight with your friends.

Friendship can end, if at school you can get in trouble, if it leads to someone getting hurt there could be more serious consequences

400

Type of exercise you can do to calm down (Hint: Involves Inhaling and Exhaling)

Deep Breathing or Progressive Muscle Relaxation

500

Do all calming techniques work the same for everyone?

No, some people are able to use deep breathing exercises while others play sports - everyone is different and not everything works for everyone

500

Talk about a time where you felt you managed your anger well 

Your answer

500

A positive way to chill when you are angry is a) listen to music; b) run away; or c) skipping school

a) listen to music

500

Two things you can lose if you lose your temper...

friends, privileges, electronics, fun, opportunities, activities, etc

500

What is the first step to anger management?

What is recognizing your own anger? It is important to recognize your triggers, how you respond when angry, and how anger affects you and others around you. 

M
e
n
u