Anger
Who gets angry?
Everyone
Name one coping skill you can use when you are angry
Deep breathing, do something active, take a drink of water, take a break
What should you do when you are angry at someone?
Talk to them using I statements to let them know how you are feeling about the situation. Avoid blaming statements.
Give an example of your anger trigger
your answer:)
Name one sign of anger
Yelling, throwing things, angry words, glaring, fists clenching, face turning red
Sadness, disappointment, and fear are often on the bottom of what?
The anger iceberg
True or False: Learning about what make you feel angry can help you get less angry next time
True - you get to know your body
True or False you should be aggressive in your communication when you are upset
False: you should talk in a calm voice, use I statements, and calmly let the person know what upset you
How do you know when someone else is angry?
Face looks mad, pacing, yelling
What is one thing you can do for self-care?
Take a bath, watch a movie, read a book, work on a hobby, do something you enjoy doing.
True or False: Anger is a problem when it affects others or causes problems
True
What are 2 positive things you can do to chill when you are angry?
breathing, relaxing, watch a movie, games, getting a drink, talking it out, taking a breatk, mindfulness, listening to music, etc.
Effective communication can help us_________
show respect to another person, helps us understand each other better, helps us feel more comfortable with the person.
How do you know when you are getting angry?
Body becomes hot, head hurts, making fists, want to yell or punch
What does self-care have to do with anger?
Helps your body relax and will empty your bucket so you don't explode when something upsets you or you are overwhelmed.
Name two things you can do to control your anger
Deep breathing, take a break, identify hidden emotions
What is your favorite coping skill?
your answer:)
What is the difference between assertive communication and aggressive communication
Assertive communication: communicating needs and wants in a calm, neutral voice, using I statements to get your point across.
Aggressive communication: harsh, blaming, could be in a loud voice
True or False: talking about your feelings can help you feel better
True
Brings your body back to the present, calms your nervous system down
What is anger
a strong feeling of annoyance, displeasure, or hostility
True or False: hitting a wall is a good coping skill?
Name a positive communication style
Assertive, I statements
Refer to the anger iceberg
What is one thing you have learned about anger today?
your answer :)