Anger
Coping Skills
Communication
Anger Triggers
Miscellaneous
100

Who gets angry?

Everyone

100

Name one coping skill you can use when you are angry

Deep breathing, do something active, take a drink of water, take a break

100

What should you do when you are angry at someone?

Talk to them using I statements to let them know how you are feeling about the situation. Avoid blaming statements.

100

Give an example of your anger trigger

your answer:)

100

Name one sign of anger

Yelling, throwing things, angry words, glaring, fists clenching, face turning red

200

Sadness, disappointment, and fear are often on the bottom of what?

The anger iceberg

200

True or False: Learning about what make you feel angry can help you get less angry next time

True - you get to know your body

200

True or False you should be aggressive in your communication when you are upset

False: you should talk in a calm voice, use I statements, and calmly let the person know what upset you

200

How do you know when someone else is angry?

Face looks mad, pacing, yelling

200

What is one thing you can do for self-care?

Take a bath, watch a movie, read a book, work on a hobby, do something you enjoy doing.

300

True or False: Anger is a problem when it affects others or causes problems

True

300

What are 2 positive things you can do to chill when you are angry?

breathing, relaxing, watch a movie, games, getting a drink, talking it out, taking a breatk, mindfulness, listening to music, etc.

300

Effective communication can help us_________

show respect to another person, helps us understand each other better, helps us feel more comfortable with the person.

300

How do you know when you are getting angry?

Body becomes hot, head hurts, making fists, want to yell or punch

300

What does self-care have to do with anger?

Helps your body relax and will empty your bucket so you don't explode when something upsets you or you are overwhelmed.

400

Name two things you can do to control your anger

Deep breathing, take a break, identify hidden emotions

400

What is your favorite coping skill?

your answer:)

400

What is the difference between assertive communication and aggressive communication

Assertive communication: communicating needs and wants in a calm, neutral voice, using I statements to get your point across.

Aggressive communication: harsh, blaming, could be in a loud voice

400

True or False: talking about your feelings can help you feel better

True

400
How does mindfulness help you not be angry?

Brings your body back to the present, calms your nervous system down

500

What is anger

a strong feeling of annoyance, displeasure, or hostility

500

True or False: hitting a wall is a good coping skill?

False - what else can you do?
500

Name a positive communication style

Assertive, I statements

500
What emotions are you really feeling when you get angry?

Refer to the anger iceberg

500

What is one thing you have learned about anger today?

your answer :)

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