Q1
What can happen to your body if you experience anger too often?
Heart problems, high blood pressure, etc.
What is anger?
Feelings that range from irritation to rage.
True or False: Anger automatically leads to violence
False
True
How can anger impair judgment?
Not thinking rationally
Acting impulsively/ without planning
What are inappropriate ways of dealing with anger?
Violent behavior (towards others/property)
Lashing out (insulting, putting down others)
Give an example of assertive communication you might use when someone does something that makes you angry.
Avoid threatening or putting down the person receiving the message.
When does anger become a problem?
When it's expressed inappropriately
When it's felt too frequently
What are 3 adaptive ways of dealing with anger?
Reframing
Communication
Humor
Engaging in hobbies
Progressive Muscle Relaxation
What are 3 negative consequences of anger?
Strained relationships
Can lead to isolation
Heart problems
Can impair judgment
Behavioral problems