Recognize it
Name one way you can notice you are getting upset when you start to get angry or frustrated
any way you notice you are upset
True or False: All coping skills are helpful
False: some coping skills can be helpful, and some can cause us to become more upset
It is important to let others know what works for you!
True or false: All problems have easy solutions:
False: some problems can be tricky to solve
How do you make a large chest?
a. Put 2 chest together
b. You have to buy them
c. You have to find a giant chest and then make it smaller
d. Put 3 chests next to each other
Daily Double! Answer the question get 2x the points!
a. put 2 chests together
Your video game freezes in the middle of a game you are playing
What is a small problem
True or False: It is normal to be angry sometimes
True, being angry is a normal emotion
This is a coping skill that helps calm your body and relaxes your muscles
Deep breathing
Give one possible solution to this problem: You are having difficulty finding all of your homework that you completed to bring to school.
Take a breath or a break, use a skill, ask for help.
What are creepers scared of?
a. Spiders
b. Cows
c. Ocelots
d. The dark
c. Ocelots
You are working on a new lego set you got for Christmas, and you keep getting frustrated by it and you need help figuring it out
What is a medium problem
True or False: We may say or do things when we are angry that we would not do when we are calm
True
This is a coping skill we learned to help calm your body down by tensing our body and then releasing.
What is muscle relaxation
Name one possible solution to this problem:
You are working on a school project independently and you do not understand what you need to do
Daily Double! Answer the question get 2x the points!
What is ask for help, ask to take a 5 minute break, ask for the teacher to repeat the directions.
What can you wear to stop an Enderman attacking you?
a. A turnip
b. A cabbage
c. A potato
d. A pumpkin
b. A cabbage
You miss a shot during the basketball game and a peer laughs at you.
What is a small problem and what can you do?
List two physical signs of anger you may feel
Body shaking, voice raising, face getting red, feeling hitting, or throwing something
True or false: It is important to have a "tool kit" or multiple coping skills that help you calm down for different situations
True: It is important to have a variety of skills that help you calm down in different situations
Name two possible solutions to this problem:
Your teacher says that it is time to line up for gym class, but you have not finished your assignment and you want to finish it before gym.
Follow the directions that were given and ask to talk to the teacher about your want to finish the assignment to come up with a solution together.
Which of these consoles can you play Minecraft on?
a. A computer or laptop
b. Xbox
c. Wii
d. All of the above
d. All of the above
You are playing Minecraft online with your friends and you are getting frustrated as they are not playing by the rules of the game
Daily Double! Answer the questions and get 2x the points!
What is a small problem.
Name two situations or things that might cause you to get upset or angry at school
Daily Double! Answer the question and get 2x the points!
Any two situations or things
Name one skill that you can use to calm down when upset at home and one skill that you can use to calm down at school that is HELPFUL to you.
Any two coping skills
One morning your mom forgot that you have a doctor's appointment. She asks you to quickly get ready and you can eat your breakfast in the care so that you can make the appointment in time.
How would this make you feel and how would or should you respond?
Answers will vary
How do you make obsidian?
a. Mix iron and wood
b. Mix iron and lava
c. Mix water and diamonds
d. Mix water and lava
d. Mix water and lava
You fall down the stairs at school and are bleeding
What is a big problem