Anger

Recognize it

100

Name one way you can notice you are getting upset

any way you notice you are upset

200

True or False: It is normal to be angry sometimes

True, being angry is a normal emotion 

300

True or False: The only way to deal with your anger is to yell and scream 

False

For BONUS 100 points name a better way to deal with your anger

400

List two physical signs of anger you may feel 

Fast heartbeat, getting warm, body begins to shake, voice raises, face gets red

500

Name two situations or things that might cause you to get upset or angry 

Any two situations or things 

Cope with it

100

True or False: Breaking things is a helpful strategy to use when you are feeling angry

False: It is not okay to break things when you are angry.

200

True or False: Yelling and arguing is a helpful coping strategy

False: It is not helpful and usually makes it harder to calm down 

300

 True or False: Talking about what is bothering you can be a helpful coping strategy 

True: Talking to someone you trust can help you calm down or deal with the situation 

400

True or false: It is important to have a "tool kit" or many strategies that help you calm down when you are feeling angry

True: It is important to have a variety of skills that help you calm down in different situations 

500

Name two strategies that helps you the most when you are starting to get upset

Any two strategies  

Solve it

100

 True or false: All problems have easy solutions 

False: some problems can be tricky to solve 

200

You are supposed to go to the park with your friend but it is raining outside and now you cant go. What can you do?

Make plans with your friend for another day,

Do something inside

300

You are having difficulty putting together a new Lego set and are becoming frustrated. What can you do?

ask for help, 

reread the directions,

Any one solution

400

You and your friend can't decide on what game to play and you start to get upset. What can you do?

Play something else besides a game, play the game your friend wants, then play the game you want after, anything two solutions that can be helpful 

500

You are frustrated with a writing assignment and cant come up with ideas. What can you do?

200 BONUS POINTS! 

Change it

100

Name your least favorite thing about anger

Any one thing

200

True or False: It is hard to make good choices when we're upset

True: Anger makes it hard for us to think clearly

300

Name two things that are not okay to do when you are angry

Don't hurt others, don't hurt yourself, don't hurt property

400

Name two people who can help you when you're upset or frustrated

_____________ & _________________

500

Talk about a time you used a strategy to help you calm down when you were angry

Any positive coping strategy

What can you do

100

The game you are playing freezes in the middle of a game you are playing 

Take a break, restart the game, play something else, take deep breaths, etc.

200

You do not understand how to do an assignment for school 

Ask for help

300

Your internet connection stops working in the middle of a Google meet with your teacher

Ask an adult for help, restart the internet/computer

400

You are trying to focus on your homework assignment but there are too many distractions or loud noises 

Find a quiet place, ask for help, remove distractions

500

Give an example of one small problem that you had over the week and how you handled it 

Any one problem that happened

200 BONUS POINTS!