True/False
Everyone expresses their anger the same way?
FALSE
It is okay to express our anger
TRUE. This should always be done in an appropriate manner, using healthy coping mechanisms.
This is a coping skills that helps calm your body and relaxes you muscles.
DEEP BREATHING.
True or False: Our feelings are important because they help us deal with situations we encounter daily.
TRUE. Our feelings are made to be felt, explored, understood and released in a positive manner.
What is anger?
Anger is a normal, healthy emotion that everyone experiences.
Getting really angry about things can leave you feeling out of control
TRUE
One coping skill that can be used when angry is_____. This gives you time to calm down as you are doing this. Hint: You can go backwards or you can start from the beginning.
Count to 10!
True or False. Ripping up paper or taking a break is an appropriate way to handle anger.
TRUE.
True or false: Everyone gets angry
TRUE.
What does stop and think mean?
Stop and think is a skill that can be used by anyone. With this skill, you stop what you are doing and think about what the possible consequences are before you act or do something.
True or False: There are positive consequences as well as negative consequences
TRUE: A positive consequence are positive results (getting a good grade because you studied for your test) A negative consequence is a negative result ( getting in trouble at school or home, hurting others)
What are 2 examples of unhealthy ways to handle your anger?
Say mean things, become physical with another person, punch walls/hurt self, criticizing yourself.
What is visualizing? This can be used to help you calm down.
Thinking about positive things or thinking about things that make you happy (vacation, person, etc.)
How may your body feel when you are angry?
fast heartbeat, hot/sweaty, shaky, stomachache, tense muscles.
What is a consequence?
A consequence is a result, something that happens because of something we do.
The only way to get people to listen to me is to have a temper tantrum or act in an inappropriate manner. If I don't do this, people won't listen.
FALSE
Choosing to handle our anger in an inappropriate or unhealthy way like throwing a tantrum, slamming doors, hitting or hurting someone are all bad choices. When we choose to make these choices, we have _____
CONSEQUENCES
Name 3 healthy coping strategies you can use
Taking a break, deep breathing, counting to ten, going for a walk, writing, drawing, playing a game, talking with a trusted individual...
What is the difference between an "I" statement and a "You" statement
"I" statements are the non-blaming communication style. Saying how you feel from your point of view Ex. I feel this way because....
"You" statements are the blaming form of communication and often leave the other person to be defensive "you are mean, you hurt my feelings.."
Relating to anger, what is a trigger?
Everyone will have their own triggers when it comes to anger. A trigger is something that you have identified that makes you upset or angry. (disrespect, lying, being ignored...)
Most people do not like to lose control when they are upset
TRUE. No one wants to lose control. Getting angry and expressing it in an inappropriate manner can leave you feeling out of control
Name 5 healthy coping skills you can use at home or at school.
Take a break and do something you enjoy (video games, take a nap, go for a walk), talk with someone you trust, exercise, count to 10, deep breathing, writing
Having a support system is very important. Who are some people you can talk with if you are feeling upset?
Parent, family, teacher, friend, counselor
True or false: It is okay to express your anger
TRUE.
To release your emotions, release your frustrations, release your worries...people may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropriate choices related to anger. Starts with a V!
VENTING.