Self esteem
What is self esteem?
A person's perception or evaluation of themselves, it can be both positive or negative.
What is anger?
An emotion that occurs when you feel wronged in someway. It can range from mild irritation to rage.
What is anxiety?
The body's natural and sometimes intense response to stress or perceived danger.
Share 3 coping skills that you find most beneficial in helping you calm down when you're angry?
Answers may vary
Including home plate, how many bases are their on a baseball field?
What are signs that somebody may have low self esteem?
Depressed mood, insecure, shy, lack of confidence
True of false: you should hold your anger in, as ignoring it helps it go away.
False: holding in or ignoring anger, does not help it go away, and in fact typically causes the anger to build.
True or false: anxiety is normal.
True.
Anxiety is a natural emotion and just like anger we all experience it. It becomes abnormal when it occurs frequently is very intense and interferes with our daily functioning.
Share 3 coping skills that you find beneficial in helping you calm down when you're feeling anxious?
answers may vary
How tall is a standard NBA basketball hoop?
10 feet
True or False: only girls can suffer from low self esteem.
False
What are the effects on holding in our anger?
It can boil over causing us to lash out, headaches, ulcers, high blood pressure, negative effect to relationships.
Which of the following are types of anxiety disorders?
A. Generalized Anxiety
B. Social Anxiety
C. Panic Attacks
D. All of the above
D
Why is talking about your feelings a positive coping skill?
The person you are talking too can offer support, it allows you to vent and let out those emotions, it helps you feel that you aren't alone.
The ninja turtles: Rapheal, Donetello, Michaelangelo and Leonardo were all named after famous members of which profession?
A. artist
B. authors
C. athletes
A
What are ways someone can improve their self esteem?
Spend time with friends and family, use positive affirmations and positive self talk, exercise, meditate, ect...
Which of the following is the healthiest way to manage anger?
A. punching a wall
B. Screaming
C. Removing yourself from the situation
C
Somebody who is afraid to be called on in class, because they don't want to look stupid in front of their classmates is likely suffering from what type of anxiety?
A. Social Anxiety
B. Separation Anxiety
C. Generalized Anxiety.
A. Social
social anxiety is an intense, persistent fear of being watched, judged, or embarrassed in social situations
Tell me about a time you used a negative coping skill to deal with anger.
Answers may vary
Which continent is the country Spain located in?
Europe
True or false: only teenagers can suffer from low self esteem?
False, any age group can experience issues with self esteem and work on improving their self esteem.
What are negative effects to anger?
It can destroy relationships, lead to physical issues or ware down one's self esteem.
Share an example of a situation that would provoke a normal feeling of anxiety?
Answers may vary:
ex: having an upcoming test that you aren't prepared for, getting diagnosed with a serious illness, having to perform in front of an audience
True or False: the level of one's self esteem can effect their anxiety level.
True.
A person with low self esteem is more likely to experience anxiety. Improving one's self esteem is a good way to decrease anxiety, specifically social anxiety.
The Olympic Games originated in what country?
A. France
B. Greece
C. Canada
Greece