Triggers
What are the two types of triggers?
Internal and external
What is an anger cue?
A warning sign that one one feels in their body
Things/strategies that help one calm down, decrease intensity of feelings, or provide a more rational response
What is a reminder when referencing the anger control chain?
What I tell myself to remember anger reducers (includes positive, self-affirming statements)
What does thinking ahead mean in reference to the anger control chain?
What are external triggers?
An outside event, person, or situation that provokes an emotional reaction
What types of cues can someone experience?
Physical, emotional, or cognitive
Name an example of an anger reducer
Any of these (deep breathing, physical activity, cognitive restructuring to change negative thought patterns, etc.)
Name an example of a reminder you could use
True or False: A productive way to think ahead is considering the negative consequences, recognizing it may cause harm, and choosing to act on anger anyway.
What are internal triggers?
An emotion, thought, memory, or physical senstion from within a person that prompts a strong emotional response
What do noticing cues help?
Becoming aware of cues helps to manager anger before it escalates
When should a person implement an anger reducer?
When anger causes distress or when you notice body cues of escalating anger
Why are reminders important?
Reminders can help shift one's mindset and strengthen the ability for one to resolve a situation in a more constructive way
Why is thinking ahead helpful?
Choosing a positive, pro-social skill allows the situation to be solved in a healthier manner and avoids negative consequences
Give an example of a personal external trigger
Any :-)
What is an example of a body cue?
Any of these! (increased heart rate, tense muscles, clenching fists, raising voice, hostile thoughts, fantasies of revenge, etc.)
Name an example of "self-talk" that you could use to assess consequences of escalating anger
Any of these ("Is this really worth it?" "What am I trying to accomplish by getting angry?" "What is going ot happen if I lose my temper right now?")
Give an example of a personal internal trigger
Any :-)
Name an example of a personal body cue
Any :-)